Importance of Eating Breakfast
If you're anything like me then your morning normally consist of hitting the snooze button 5 times, take the quickest shower ever, throw some make-up on, do the hair, run downstairs, take care of dogs and with 30 seconds to spare you grab something quick for breakfast and run out the door. And while driving to work you're praying you make it there on time. I'm sure most of you can relate; especially if there are kids in the picture or if you're a full-time student and working. Life is busy.
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Even in this hectic busy life breakfast is still so important and you need to treat it as if it's a necessity. I will be honest in saying that I have not always been a breakfast person. From the time I was little I would never eat breakfast. A lot of that contributed to me waking up with my stomach hurting every single morning so the thought of food was not on my mind. But since changing my lifestyle I have learned how important breakfast is.
Here are some reasons why:
- It kick starts your metabolism
In order for you to maintain a healthy metabolism breakfast is essential. While we are sleeping our metabolic rate slows down to conserve energy. But once we wake up we need the energy for the day so we must kick start our metabolism. Eating a healthy breakfast is essential to wake up your metabolic rate. If you're trying to loose/maintain your weight, skipping breakfast is not the way to go.
- Fiber intake
Studies show that most people don't get enough fiber in their diet. Breakfast is one of the easiest meals to add fiber too. Its okay to add veggies, beans, berries, gluten free whole grains to your morning breakfast routine. Most people get in the habit of loading up on carbs for breakfast (waffles, pancakes, cerel, toast) which have no nutritional value or fiber. (I don't care what the package sayswhole grain waffles are no better for you than regular ones. I will write a post on label reading later.) So if you're scrambling some eggs don't hesitate to add in some veggies from the night before or sprinkle it with some flax seed. Not only is it healthy but it's pretty delicious.
- Helps your mood
We all know food can make anyone happy. When you start your day with a well-balanced breakfast and your tummy is full of everything good for you your mood will generally play off that. So for your kids, spouse, significant other, roommates or co-workers sakeeat your healthy breakfast.
- Alertness and concentration
Research has shown that breakfast may enhance alertness, concentration, awareness, memory and attention span. (Since finding this out, I am now able to blame my parents on my not so good grades while in school. They should have forced me to eat breakfastI probably would have been a straight-A student.) In all seriousness though, if you are able to be mentally prepared for the day, you will be able to tackle the day head on. Eating your healthy breakfast will give you that super power. I promise you.
Like I said, I get the business of life. So I thought I would share with you one of my most recent favorite recipes. My Oatmeal to Go Muffins. These are wonderful. They are gluten, dairy, soy and refined sugar free. They take no time to make and keep very well in a sealed container for up to 5 days. You can also freeze them so you can easily pop one out and throw in the microwave or toaster oven. And if I am going to be totally honestI have been known to eat these not just at breakfast. I've eaten them for a snack or even as a dessert. They are pretty delicious. Dont worry there will be more delicious, healthy, easy breakfast recipes coming your way.
Just know that eating your breakfast has so many health benefits on it's own. Its the first thing you put in your body upon waking up so it's the first thing your body will react to. Depending on what you eat and fuel your body with is how you're going to feel. So choose wisely!
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Posted in Other Health and Medical Post Date 08/06/2021